So you have a competition coming up and you feel a cold coming on. What do you do? Do you train? Do you take some time off to recover? In this video, we’ll take a look at:
- How sickness and training effect the body
- How to determine whether or not you should train
- How to recover faster from sickness
- How you can keep moving, even if you’re sick
Thanks for stopping by. Please take a moment to subscribe to my YouTube channel for weekly content updates!
Read more "SHOULD YOU TRAIN WHILE SICK?"
One of the most often overlooked and important aspects of the bench press is grip width and wrist position. Poor wrist positioning can reduce power transfer from your chest and arms into the bar and can keep you from hitting your maximum potential. In this video, we’ll talk about: How to determine proper grip width […]
Read more "Grip Width and Wrist Position for the Bench Press"
The new “Westside vs. the World” documentary trailer is out and it’s epic. It features some of our favorite faces include Matt Wenning, Mark Bell, and Ed Coan. If you’re not familiar with Westside Barbell, the Westside crew, or the madman Louie Simmons, then you’ve haven’t done your powerlifting homework. Arguably one of the […]
Read more "New Westside vs. the World Documentary Trailer"
In this video, we unbox and take a quick test run of the Compex Performance series muscle stim unit.
Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. In this video, I discuss some of my favorite tools to use at home, and while traveling.
If you’re new to fitness (CrossFit, powerlifting, or just the gym in general), then choosing your first belt can present you with tons of options. We put together a short video to help you make your decision.