SHOULD YOU TRAIN WHILE SICK?

So you have a competition coming up and you feel a cold coming on. What do you do? Do you train? Do you take some time off to recover? In this video, we’ll take a look at:

  • How sickness and training effect the body
  • How to determine whether or not you should train
  • How to recover faster from sickness
  • How you can keep moving, even if you’re sick

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OUR FAVORITE MOBILITY AND RECOVERY TOOLS

Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. In this video, I discuss some of my favorite tools to use at home, and while traveling.

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CHOOSING YOUR FIRST POWERLIFTING BELT

If you’re new to fitness (CrossFit, powerlifting, or just the gym in general), then choosing your first belt can present you with tons of options. We put together a short video to help you make your decision.

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