OUR FAVORITE MOBILITY AND RECOVERY TOOLS

Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. In this video, I discuss some of my favorite tools to use at home, and while traveling.

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CHOOSING YOUR FIRST POWERLIFTING BELT

If you’re new to fitness (CrossFit, powerlifting, or just the gym in general), then choosing your first belt can present you with tons of options. We put together a short video to help you make your decision.

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