Is the Genesis Jack all that it’s hyped up to be? Let’s take a deep dive and learn more.
There is no shortage of recovery tools out there. Some are good, some are junk. However, there are a few methods that we can use that can really make a difference in our recovery efforts. In this weeks video, we talk about two of my favorite recovery tools: contrast showers and the Compex muscle stimulator. […]Read more "RECOVER BETTER WITH A FEW SIMPLE TOOLS"
Learn how to warm up better for the squat and deadlift. Warming up is all about activating the muscle groups that you’re going to be working with that day, as well as their supporting muscles and the central nervous system. We’re preparing to DO WORK HERE! So get warmed up, well and get prepared […]Read more "WARMING UP FOR THE SQUAT AND DEADLIFT"
Fatigue is a very important tool in training and something that we need to manage effectively to get stronger and avoid injury We manage fatigue by using programmed reductions in volume and intensity called deloads The frequency of planned deloads depends on age, gender, proximity to career peak, how long you’ve been training, size, and primary […]Read more "What is fatigue in training and how do we manage it?"
Let’s talk about Nose Tork. Nose tork is an ammonia inhalant that’s used by lifters to induce an adrenal response (a.k.a get hella hyped for a big lift). So why do people use it? What’s it for? Let’s get into it! Have something to add? Leave a comment below!Read more "WHAT THE F*** IS NOSE TORK?"
Just dropped a new Quick Tips video for you guys. This is a question that I see all the time on social media: What shoes are better for squatting? Heeled or flat? Chucks or Romaleos? Let’s dive into the pro’s and con’s of each.Read more "Heeled Shoes vs. Flat Shoes: Which is better for squatting?"
RECIPE: Slow Cooker Keto Steak Chili Ingredients: – 2 lbs stew beef – 1 white onion, diced – 28oz can diced tomatoes – 8 oz tomato puree – 4 cloves garlic, minced – 2 Tbsp low sugar ketchup – 2 tbsp chili powder – 2 tsp cumin – Salt and pepper to taste Steps: 1. […]Read more "RECIPE: Keto Friendly Slow Cooker Steak Chili"