What is fatigue in training and how do we manage it?
Fatigue is a very important tool in training and something that we need to manage effectively to get stronger and avoid injury We manage fatigue by using programmed reductions in volume and intensity called deloads The frequency of planned deloadsĀ depends on age, gender, proximity to career peak, how long you’ve been training, size, and primary […]
Read more "What is fatigue in training and how do we manage it?"