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Strength Through Struggle

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Month: July 2018

WARMING UP FOR THE SQUAT AND DEADLIFT

  Learn how to warm up better for the squat and deadlift. Warming up is all about activating the muscle groups that you’re going to be working with that day, as well as their supporting muscles and the central nervous system. We’re preparing to DO WORK HERE! So get warmed up, well and get prepared […]

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