5 TIPS FOR NEW LIFTERS

Getting started in powerlifting can be overwhelming. Here are five easy tips to help you be successful.

 

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SHOULD YOU TRAIN WHILE SICK?

So you have a competition coming up and you feel a cold coming on. What do you do? Do you train? Do you take some time off to recover? In this video, we’ll take a look at:

  • How sickness and training effect the body
  • How to determine whether or not you should train
  • How to recover faster from sickness
  • How you can keep moving, even if you’re sick

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