Deadlifting is a great way to build overall size and strength. Without good technique, you risk injury.
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So you have a competition coming up and you feel a cold coming on. What do you do? Do you train? Do you take some time off to recover? In this video, we’ll take a look at:
- How sickness and training effect the body
- How to determine whether or not you should train
- How to recover faster from sickness
- How you can keep moving, even if you’re sick
One of the most often overlooked and important aspects of the bench press is grip width and wrist position. Poor wrist positioning can reduce power transfer from your chest and arms into the bar and can keep you from hitting your maximum potential. In this video, we’ll talk about: How to determine proper grip width […]
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The new “Westside vs. the World” documentary trailer is out and it’s epic. It features some of our favorite faces include Matt Wenning, Mark Bell, and Ed Coan. If you’re not familiar with Westside Barbell, the Westside crew, or the madman Louie Simmons, then you’ve haven’t done your powerlifting homework. Arguably one of the […]
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In this video, we unbox and take a quick test run of the Compex Performance series muscle stim unit.
Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. In this video, I discuss some of my favorite tools to use at home, and while traveling.