DEADLIFT 101

Deadlifting is a great way to build overall size and strength. Without good technique, you risk injury.

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SHOULD YOU TRAIN WHILE SICK?

So you have a competition coming up and you feel a cold coming on. What do you do? Do you train? Do you take some time off to recover? In this video, we’ll take a look at:

  • How sickness and training effect the body
  • How to determine whether or not you should train
  • How to recover faster from sickness
  • How you can keep moving, even if you’re sick

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OUR FAVORITE MOBILITY AND RECOVERY TOOLS

Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. In this video, I discuss some of my favorite tools to use at home, and while traveling.

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